Lu (捋) – Roll Back
Lu (捋) – Roll Back Redirect the incoming force by yielding and turning. Maintaining the connection and balance while guiding your partner force into the past your center into the void.
Videos
Dojo Baharim of Jerusalem - Marek Wajsman | Tai Chi Qi Gong | Personal training
Chen Pan Ling '99 long form in a full practice clip from Dojo Baharim.
San Sao - Tai Chi pattern with a partner
International Tai Chi Day 2026
Marek Wajsman in an interview on Radio All Peace
The full interview on the "Muses" program by Segal Galil about Tai Chi and life.
The essence of practice - Sifu Fong Ha
Sifu Fong shares thoughts on the essence of practice during a Qigong retreat in Israel.
Third Year Aikido Celebration in Dojo Baharim
A short clip from the third-year Aikido celebration at Dojo Baharim.
Fong Ha Standing Medtation Greece 2006
Standing meditation with Fong Ha, presented through the Taiji and Qigong school in Jerusalem.
Taiji and Qiqong with Sifu Fong Ha Greece 2006
Moments from the Taiji and Qigong retreat with Grand Master Fong Ha in Greece.
八法五步 | Ba Fa Wu Bu – The 13 Postures | Tai Chi Training Form
A focused look at Ba Fa Wu Bu, one of the foundational Tai Chi training structures.